Unravel & Awaken Summer Series

Unravel & Awaken (In-Studio + Live on Zoom)

Wednesdays at 7 AM | July 8 – September 2

Begin your day with clarity and intention.
This hybrid class combines gentle unraveling of tension with energizing, mindful movement to awaken the body and mind.

A perfect morning practice to help you feel centered, focused, and ready for the day ahead—whether you join in-studio or from home.