Breath + Bandha In Motion with Caroline Felix

Breath + Bandha in Motion with Caroline Felix

Exploring the relationship between breath, bandha, and embodied movement

Sunday, August 9 | 2:00–4:00 PM

We are delighted to welcome Caroline Felix, E-RYT 500, E-RYT 200, to The Joy of Yoga & Wellness for a special guest teaching experience.

The application of pranayama (breathing techniques) and bandha (yogic energetic locks) can bring a beautiful new depth to your practice. Designed for practitioners of all experience levels, this workshop combines physical practice with guided breathing techniques to cultivate a deeper understanding of the subtle bandhas and the energetic body.

Through movement, breath, and exploration, participants will discover how these traditional yogic practices can create greater stability, awareness, and ease both on and off the mat.

You may wish to take notes during the workshop. Pens and notebooks will be provided, or feel free to bring your own.

I first began studying with Caroline in 2014, and her influence has extended far beyond the physical practice. Through her kind, steady presence and thoughtful teaching, she has helped shape not only how I practice yoga, but how I understand showing up in the world. It is a true honor to share her wisdom with this community.

About Caroline Felix

Caroline is the founder of Shine Yoga in Winchester, Virginia, established in 2012. A lifelong student of yoga, she completed her 200-hour teacher training under Ursula Cox at Inner Power Yoga and later completed the 500-hour Life of a Yogi training with Sri Dharma Mittra in New York City.

Caroline believes yoga should be accessible to all and is passionate about cultivating inclusive spaces through creative teaching, diverse offerings, and authentic connection. It is a true joy for her to share this practice with others.

Location

The Joy of Yoga & Wellness
135A North Carlisle Street
Greencastle, PA

The entrance to the studio is located behind the building and is easily accessible via Warren Lane.

Free parking is available on Carlisle Street and on Warren Lane. Please do not park on the patio in front of the studio entrance.