Welcome

A space for yoga, Reiki, guided myofascial release, and holistic wellness.

Here you’ll find:


Insightful reflections rooted in ancient yogic wisdom


The gentle, healing support of Reiki energy work


Guided myofascial release and evidence-based movement practices to build strength, improve mobility, and ease pain and stress


Classes and private sessions taught from the heart—with authenticity, compassion, intelligence, and a healthy dose of humor

You don’t need fancy-ass yoga pants, a bendy body, or to have it all figured out.

You just need to show up—with curiosity and kindness toward yourself.

Wherever you are on your journey, there is space for you here.

Private Reiki and guided myofascial release sessions are available by appointment.

Offerings

  • Yoga & Intentional Movement

    Thoughtful, accessible classes that support strength, mobility, and nervous system balance. Classes are designed to meet you where you are.

  • Reiki

    Gentle energy healing sessions that invite deep rest, emotional clarity, and energetic balance. Reiki offers a quiet, supportive space to reset and receive personalized care.

  • Guided Myofascial Release

    Evidence-informed, guided self–myofascial release using therapeutic tools to relieve tension, improve mobility, and ease pain—while you remain in control of pressure and pace.

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