New Here?

Welcome — we’re so glad you found your way here.

Starting something new can feel exciting, tender, and sometimes a little intimidating. Whether this is your very first yoga class, you’re returning after time away, or you’re simply curious about what we offer, you are welcome exactly as you are.

What You Can Expect

At The Joy of Yoga & Wellness, classes and sessions are:

• Accessible and thoughtful, with options offered so you can choose what feels right for your body

• Grounded in experience, anatomy awareness, and nervous‑system care

• Non‑performative and non‑competitive — there’s no pressure to look a certain way or do things “right”

• Welcoming and human, guided with kindness, intelligence, humor, and grace

You don’t need to be flexible, strong, spiritual, or experienced. You just need to arrive.

What Should I Wear or Bring?

• Comfortable clothing you can move and breathe in

• A yoga mat, if you have one (mats and props are also available)

• Water, if you like

Most importantly: bring curiosity and self‑kindness.

I’m New / Returning / Unsure — Where Should I Start?

Many people begin with:

• Yoga & Intentional Movement classes

• CommUNITY Classes for a gentle, supportive introduction

• Private sessions if you’d prefer one‑on‑one support

If you’re unsure what’s best for you, you don’t have to figure it out alone — we’re happy to help.

About the Studio

Our studio is intentionally peaceful and personal — designed to feel more like a sanctuary than a gym.

Classes are offered in a way that honors rest, choice, and the understanding that bodies and lives change over time.

This is a space where practice unfolds gently, not a place to chase perfection.

Questions Are Always Welcome

If you have questions about classes, private sessions, accessibility, or simply want help deciding where to begin, please reach out.

📞 717‑494‑9443
📧 joywithcw@gmail.com

We’re glad you’re here, and we look forward to welcoming you into the space.