Body Wisdom Series

BODY WISDOM SERIES

Third Thursday of Each Month
6:00–7:30 PM

July–December 2026

The body is always communicating with us.

Tension, stress, habits, emotions, and life experiences can all leave their imprint on the body. Through mindful attention, movement, breath, and rest, we can begin to listen more deeply and respond with greater awareness and compassion.

The Body Wisdom Series is a monthly 90-minute practice that combines guided myofascial release, mindful movement, strengthening practices, breath awareness, and relaxation. Each session focuses on a specific area of the body while also exploring the emotional and energetic qualities that may be associated with that region.

These classes are not about fixing the body. They are an invitation to cultivate greater ease, resilience, and connection within yourself.

Each month we will focus on a different area of the body, exploring how physical tension, movement patterns, breath, energy, and lived experience intersect. Through guided myofascial release, mindful movement, strengthening practices, breathwork, and relaxation, you'll gain practical tools for greater ease and awareness both on and off the mat.

2026 Schedule

July 16
Happy Hips
Grounding, stability, and support

August 20
Strong Feet & Healthy Ankles
Foundation, balance, and trust

September 17
Neck & Shoulders
Stress, responsibility, and release

October 15
Low Back & Core Support
Strength, resilience, and inner support

November 19
Spine & Ribcage
Breath, openness, and adaptability

December 17
Wintering: A Practice of Rest
Restoration, reflection, and renewal

Investment

Single Class: $30

Complete Series: $150

Please Note:
Body Wisdom classes are specialty offerings and may not be used as make-ups for regular class series. No refunds or transfers are available.