Candlelight Calm Summer Series

Mondays at 6 PM | July 6 – August 31

Unwind and soften into your week with this deeply calming, candlelit practice.
Candlelight Calm blends gentle movement, supported postures, breathwork, and guided relaxation to help regulate the nervous system and release accumulated tension.

This class is perfect for all levels and especially supportive for those seeking stress relief, better sleep, and a quiet return to self.