Collection: Personal Growth & Mentoring
CW offers classes and trainings in a comfortable and fun environment to support curious students who strive to deepen their own practice, expand their knowledge, fine-tune skills and techniques, and most importantly, find purpose in the practice.
All programs available in a group format or through private instruction.
Intentional Movement:
Chair Yoga for Caregivers
Adjusting Poses for People
Yin Yoga and self-myofascial release
Beyond the Asanas: Subtle Body Studies
Yoga Nidra
The Yamas & Niyamas
Reiki Placements and Ignitions (Level I-Karuna Master Level)
