Pelvic Floor Essentials: October 3

Saturday, October 3 / 9 AM-11 AM

In this educational and experiential workshop, we’ll explore the beautiful relationship between the pelvic floor, deep core, diaphragm, and breath and how these systems work together to support us in everyday movement.

Together, we’ll slow down, tune in, and discover how breath and mindful movement can help us better connect with and support the pelvic floor—without gripping, straining, or trying to “hold everything in.”

We’ll explore:

• The relationship between the breath, diaphragm, deep core, and pelvic floor
• How the pelvic floor contributes to stability, balance, posture, and everyday movement
• The difference between strengthening and releasing the pelvic floor
• Breath-centered practices to improve awareness and coordination
• Gentle movement and core exercises that support functional strength
• Ways to bring these concepts into everyday activities such as walking, lifting, bending, coughing, and getting up and down from the floor

This workshop is designed especially for women who want to better understand their bodies and develop a more connected, supportive approach to core and pelvic health.

No previous yoga experience is necessary. All movements will be offered with options and modifications so you can work at a level that feels appropriate for your body.

Come learn, breathe, move, and reconnect with the incredible support system you already carry within you.