Drop-In: Autumn Candlelight Calm on Mondays at 6 PM

Mondays at 6 PM | September 14-December 14

Unwind and soften into your week with this deeply calming, candlelit practice.
Candlelight Calm blends gentle movement, supported postures, breathwork, and guided relaxation to help regulate the nervous system and release accumulated tension.

This class is perfect for all levels and especially supportive for those seeking stress relief, better sleep, and a quiet return to self.

Please note: No classes 10/19, 11/9, 11/16