Drop-In: Autumn Gentle Yoga on Thursdays at 11 AM

Thursdays at 11 AM | September 17-December 17

This class is designed to help you build mobility, confidence, and connection through mindful movement in a relaxed, judgment-free environment. Together we'll explore breathing techniques, foundational yoga postures, and gentle movement while learning how to adapt the practice to support your unique body. Whether you choose to practice standing, seated in a chair, or on the mat, you'll be encouraged to move in a way that feels safe and comfortable for you. Chairs, props, and plenty of options will be available throughout each class.

Please note: No classes 10/22, 11/19, 11/26