Autumn Gentle Yoga: 11 AM Thursdays

Thursdays at 11 AM | September 17-December 17

This series is designed to help you build mobility, confidence, and connection through mindful movement in a relaxed, judgment-free environment. Together we'll explore breathing techniques, foundational yoga postures, and gentle movement while learning how to adapt the practice to support your unique body. Whether you choose to practice standing, seated in a chair, or on the mat, you'll be encouraged to move in a way that feels safe and comfortable for you. Chairs, props, and plenty of options will be available throughout each class.

The heart of this series is simple:

Start where you are.
Use what you have.
Do what you can.

Series Flexibility: Life happens! If you need to miss a class, your series registration includes up to 2 make-up classes during the Autumn Series in another regularly scheduled class, space permitting.

Want more flexibility? Choose the Unlimited Autumn option and attend as many regularly scheduled Autumn classes as you'd like!

Please note: No classes 10/22, 11/19, 11/26