Autumn Fit & Strong: 4 PM Wednesdays

Wednesdays at 4 PM | September 16-December 16

A group strength training series designed to help you feel stronger, more energized, and supported in your body.

This class focuses on foundational strength, posture, and functional movement using simple equipment in a welcoming and fun, beginner-friendly environment.

Please wear athletic shoes.

Series Flexibility: Life happens! If you need to miss a class, your series registration includes up to 2 make-up classes during the Autumn Series in another regularly scheduled class, space permitting.

Want more flexibility? Choose the Unlimited Autumn option and attend as many regularly scheduled Autumn classes as you'd like!

Please note: No classes 10/21, 11/11, 11/18