Blog

I’ve spent a lot of time recently reflecting on being a little girl. How other’s comments, opinions, praise, and criticism became an integral part of that little girl’s self worth....

All the love in the world can't keep us here and yet, when we're gone that's all that's left of this life. The love we leave behind.  

Just because so many teachers do it, doesn't make it okay!

 I embarked on a goal of completing an advanced  teacher training so I could offer more in-depth yoga classes in my community that focused on self-care. It was during this...

This "Flow State" is the opposite of that feeling, "I just can't get my mind to be still, it runs a mile a minute". I was like, "Well, sign me...

 Stagnation gives us an opportunity to pause, to move inward and to work through what needs to be worked out.  So that's what I did. I took my shit inward. I...