Steady & Supported: 11 AM Tuesdays

Tuesdays at 11 AM | September 15-December 15

An intentional practice focused on stability, mobility, and support.
Using props and mindful pacing, this class helps build strength while increasing flexibility and joint health in a safe and accessible way.

Ideal for anyone looking for a slow and grounded midday reset.

Series Flexibility: Life happens! If you need to miss a class, your series registration includes up to 2 make-up classes during the Autumn Series in another regularly scheduled class, space permitting.

Want more flexibility? Choose the Unlimited Autumn option and attend as many regularly scheduled Autumn classes as you'd like!

Please note: No classes 10/20, 11/10, 11/17