Date TBA

A Myofascial Reset for Your Feet, Legs & Whole Body

Your fascia is the connective tissue network that links your entire body—from your feet through your legs and spine—helping determine how freely and comfortably you move.

When tension builds in the lower body, especially in the feet, it can travel upward through these fascial lines, influencing posture, alignment, and overall ease.

This 2-hour workshop is a chance to unwind those patterns and support your body from the ground up.

Through gentle movement, guided myofascial release, and practical education, you’ll learn how to reduce tension, improve mobility, and restore ease throughout your system.

In this workshop, we’ll explore:

• the role of fascia in movement and tension patterns
• how foot and lower-leg restriction affects the whole body
• gentle myofascial release for feet, ankles, and calves
• mobility practices to support freer movement
• ways to improve alignment and everyday comfort
• restorative rest to help the nervous system reset

This is an accessible, feel-good workshop designed for everyday life—whether you’re walking downtown, running errands, or simply wanting to feel more ease in your body.

You’ll leave feeling lighter, more open, and more connected through your entire fascial system.

Pre-registration required. Space is limited.