Drop-In: Autumn Unravel & Awaken Wednesdays at 7 AM

Wednesdays at 7 AM | September 16-December 16 

This class is offered in-studio and online

Begin your day with clarity and intention.
This hybrid class combines gentle unraveling of tension with energizing, mindful movement to awaken the body and mind.

A perfect morning practice to help you feel centered, focused, and ready for the day ahead—whether you join in-studio or from home.

If you're practicing from home you'll need: 

Tune-Up Fitness Therapy Balls and a Coregeous Ball

A Yoga Strap

Foam Yoga Blocks

A bath towel or pranayama bolster

Please note: No classes 10/21, 11/11, 11/18