Autumn Unravel & Awaken: 7 AM Wednesdays

Wednesdays at 7 AM | September 16-December 16 

This class is offered in-studio and online

Begin your day with clarity and intention.
This hybrid class combines gentle unraveling of tension with energizing, mindful movement to awaken the body and mind.

A perfect morning practice to help you feel centered, focused, and ready for the day ahead—whether you join in-studio or from home.

If you're practicing from home you'll need: 

Tune-Up Fitness Therapy Balls and a Coregeous Ball

A Yoga Strap

Foam Yoga Blocks

A bath towel or pranayama bolster

Series Flexibility: Life happens! If you need to miss a class, your series registration includes up to 2 make-up classes during the Autumn Series in another regularly scheduled class, space permitting.

Want more flexibility? Choose the Unlimited Autumn option and attend as many regularly scheduled Autumn classes as you'd like!

Please note: No classes 10/21, 11/11, 11/18