Autumn Strength & Stability: 6 PM Tuesdays

Tuesdays at 6 PM | September 15 - December 15

Build strength from the inside out.
This class focuses on functional strength, core stability, and controlled movement patterns to support everyday life and long-term resilience.

Expect a balanced blend of strengthening and mobility work in a supportive, empowering environment.

Series Flexibility: Life happens! If you need to miss a class, your series registration includes up to 2 make-up classes during the Autumn Series in another regularly scheduled class, space permitting.

Want more flexibility? Choose the Unlimited Autumn option and attend as many regularly scheduled Autumn classes as you'd like!

Please note: No classes 10/20, 11/10, 11/17