The Joy of Yoga with CW
Winter Strengthening Series: Thursdays at 6 PM
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$175.00 USD
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$175.00 USD
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Winter Strengthening Series
Thursdays at 6 PM
Duration: 75 Minutes
January 9-March 20, 2025
(no class on 2/27)
Space is Limited!
This class uses the philosophical principles of yoga and pranayama alongside strengthening and conditioning exercises and myofascial release techniques to build strength while increasing flexibility both mentally and physically.Â
Please note:Â
This is a fast paced class that offers weight-bearing on the hands and knees and movement to and from the floor often. Modifications are always encouraged. If you're looking for a gentler option, check out the Gentle Strengthening class on Tuesdays at 11 AM.
This is a fast paced class that offers weight-bearing on the hands and knees and movement to and from the floor often. Modifications are always encouraged. If you're looking for a gentler option, check out the Gentle Strengthening class on Tuesdays at 11 AM.
The JoY of Yoga and Wellness studio is located at 345 S. Washington Street in Greencastle, PA. The building is adjacent to Premier HVAC and the yoga studio is tucked within the personal training studio, FitterU. When you enter the FitterU personal training studio, please keep to the right as you make your way back to the yoga studio.
If you miss a class in the series, you can attend another class in the Winter Series of Classes (check the drop in option for a complete list of classes)
In the event of inclement weather, class will be held via Live Zoom.
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