Virtual Wednesdays at 7 AM: Unravel and Awaken Winter Series

Virtual Wednesdays at 7 AM: Unravel and Awaken Winter Series

Duration: 60 Minutes

January 8-March 19 (no class on 2/26)

(The same Live Zoom link is used every week)

This virtual series uses self myofascial release techniques to unravel tension in the tissues before gently awakening the muscles and the mind using the breath and fluid movement.

This practice is suitable for anyone who can move to and from the floor gently

Please have the following props:

Foam Yoga Blocks

Yoga Strap or Long Scarf

Yoga Blanket or Bath Towel

Tune-Up Fitness Therapy Balls with Tote or 2 Tennis Balls in a Sock

Coregeous Ball

Please read Terms and Conditions under "Book a Session" for details about our registration and attendance policy.