• Can you please generate an image that uses soft blue hues, white, and turquoise that evokes wisdom (maybe with books like the yoga sutras) and deep understanding through quiet reflection and support
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The Joy of Yoga with CW

The Yamas and Niyamas: Mentoring Course

$395.00 USD
$395.00 USD

The Yamas & Niyamas: An 8-Week Journey

Discover the heart of yoga beyond the poses. The Yamas and Niyamas—yoga’s timeless ethical principles—offer a practical roadmap for living with clarity, compassion, and purpose in today’s world.

In this 8-week course, you’ll explore these teachings through guided study, personal reflection, and one-on-one mentorship with CW. Whether you’re a seasoned teacher or just beginning your yoga journey, this experience will help you bring yoga off the mat and into every part of your life.

✨ Learn at your own pace with weekly video lessons
✨ Receive personal guidance in live Zoom or in-person sessions
✨ All materials provided

Step into a practice that transforms not just how you move, but how you live.

The Yamas & Niyamas

Continuing Education + Mentorship Course

The Yamas and Niyamas are often called the “ethical backbone” of yoga—timeless teachings that offer a compassionate, grounded roadmap for living with greater harmony, purpose, and joy. More than rules, they are living practices that guide us toward alignment in both our inner and outer worlds.

Whether you are a yoga teacher seeking to deepen your understanding of these ancient principles or someone brand new to yoga who feels called to explore the heart of the practice, you are warmly invited to join. Together, we’ll engage with these teachings in a way that feels accessible, practical, and deeply personal.

Drawing upon the wisdom of Sri Swami Satchidananda and Nischala Joy Devi, you will be encouraged to reflect on each principle through your own unique lens—discovering how these teachings can illuminate, inspire, and support your life today.

This 8-Week Journey Includes:

  • Independent Study — Pre-recorded video teachings delivered weekly, allowing you to explore at your own pace.

  • Personal Mentorship — A 30-minute live session each week (via Zoom or in-person) with CW to process, integrate, and reflect on your experience.

How It Works:

Each week, you’ll receive video teachings along with reflection questions designed to help you apply the Yamas and Niyamas in real and meaningful ways. After spending time practicing and observing, you’ll meet with CW for personalized support and shared reflection.

Meeting days and times will be arranged prior to registration.
(An in-person option is available for an additional fee.)

✨ All reading materials are provided.

Yoga teachers registered with Yoga Alliance are eligible for continuing education hours.


Here's what others have said about this course:

-"After pondering how I would describe The Yamas and Niyamas course and my experience, I’d have to use one summary word - transformative!"

-"There is not one facet of my life that was not transformed in some way shape or form by this training!"

-"Only a beautiful soul who strives to live her Yamas out every day could provide us with such an amazing offering! AND it was worth every penny & more!!!"

-"CW approached all of our conversations with humor, an open mind, and a willingness to help me with obstacles that I encountered.  And by the way, the meditations that she shared are amazing!  I highly recommend this training series.  Working with CW is a joy."

-"Christi met me where I was each week and reminded me how to dig underneath my distractions and self imposed expectations for truth and understanding for the one person that will always be there with me, myself."