Specially Curated Showcase of Online Classes

Allow CW to specially curate a showcase of practices based on your needs and preferences. With nearly 300 classes in the online library ranging from 3-90 minutes, there's something for everyone! CW can add or refresh your showcase whenever you're ready for something new. Not sure what you need? Choose one of the showcases below or contact CW to schedule a complimentary call so she can create the perfect showcase just for you!

-The Relax Showcase to lull you into deep rest and relaxation with guided imagery, singing bowls, and Yoga Nidra.

-Foundations of Yoga Showcase includes chair yoga and gentle mat yoga, as well as tutorials on common yoga postures.

-The Strong and Balanced Showcase  to build strength and challenge your balance through yoga postures and strengthening and conditioning exercises.

-MFR Showcase Demonstrations and roll out practices to unravel tension from the back of your head to the tips of your toes

Please Note: This offering is a subscription with recurring charges. You may cancel anytime.