Library of Classes Monthly Subscription

Practice in the comfort and privacy of your own home. Practices range in length from 3 minutes to 90 minutes.

With your monthly subscription you’ll receive: 

-The Relax Showcase to lull you into deep rest and relaxation with guided imagery, singing bowls, and Yoga Nidra.

-Foundations of Yoga Showcase includes chair yoga and gentle mat yoga, as well as tutorials on common yoga postures.

-The Strong and Balanced Showcase  to build strength and challenge your balance through yoga postures and strengthening and conditioning exercises.

-MFR Showcase Demonstrations and roll out practices to unravel tension from the back of your head to the tips of your toes