Spring 2025 Strengthening Series: Wednesdays at 6 PM

Spring 2025 Strengthening Series

Wednesdays at 6 PM

April 16-June 18

(no class on May 28)

This class uses the philosophical principles of yoga to teach us how to practice yoga.

Myofascial release techniques are used to increase ROM and create more body awareness.  Strengthening and conditioning drills are sprinkled throughout the flow to really make you sweat!

This is a fast-paced class that offers weight bearing on the hands and knees and movement to and from the floor often. Modifications are always offered and encouraged. This class provides ample space at the beginning to warm up and generous space at the end so you can relax into Savasana.

The JoY of Wellness Studio is located at 345 South Washington Street in Greencastle, PA. The building is adjacent to Premier HVAC and the studio is tucked within the personal training studio, FitterU. The entrance is located on the far right of the building. Upon entering the red door please keep to the right as you make your way back to the wellness studio.

If you miss a class in the Spring series, CW will email you a class from the online library upon request. Or you may attend another class in the Spring series.

All classes must be attended within the season for which you're registered.