Women’s Wellness Immersion: Breathe, Reflect, Be Empowered

Join Tiffany Shaw LCSW-C, Amy Shaffer- Post LCSW-C from Shire Counseling and Coaching, LLC and Christina Willingham "CW", E-RYT 500, YACEP, Yoga Teacher, Karuna Reiki Master who have thoughtfully designed a women’s wellness immersion to provide you with practical tools for fostering a deeper connection with yourself. This immersion is a holistic experience for anyone seeking relaxation, self-reflection and personal growth. 

Highlights:

Reconnect with Yourself: 

We often forget the power of the pause. Explore how taking moments to pause and breathe can significantly transform your emotional landscape and enhance your quality of life.

Journaling for Self-Discovery: Did you know writing can be transformative? Engage in a reflective, private journaling practice that will empower you to express your personal thoughts and feelings and uncover insights about your inner self. Journals will be provided (or feel free to bring your own).

Breathwork Techniques: Learn effective breathing techniques tailored for relaxation and grounding. Master the art of regulating your breath to help alleviate stress and anxiety, fostering a sense of calm that you can carry into your everyday life.

Gentle Yoga Postures: Experience the soothing benefits of focusing on gentle movement and supported stillness, helping to release tension and restore equilibrium in your body and mind.

Reiki-Infused Sound Bath for Relaxation:  Allow the soothing sounds of CW's singing bowls and the loving energy of Reiki to wash over you, bringing a profound sense of peace and relaxation. This sacred practice will encourage you to embrace the present moment, nurturing kindness toward yourself and enhancing your mindfulness.

Take Time to Rest and Restore: This immersion is committed to providing a safe space for women to come together, recharge, and cultivate self-compassion. Give yourself permission to step away from the noise of the world (and the voice in your head) so you can simply Be.

Join Us: Whether you’re seeking stress relief, a deeper understanding of yourself, or the tools to navigate life with more grace and presence, this workshop is for you. All levels are welcome, and no prior yoga or mindfulness experience is necessary.

Date & Time: 

Location:

The Joy of Yoga and Wellness 

Space is limited 

Registration required 

Take the first step towards nurturing your mental health and overall well-being. Reserve your spot today and embark on a journey of self-discovery, healing, and empowerment. Remember, you deserve this time for yourself!

Breathe. Reflect. Be Empowered