Women’s Wellness Workshop: EmPowered Movement and Rest

8:30 AM-10:30 AM

Saturday, April 5, 2025

Space is limited.

Registration Required.

Bring in the season of Spring with dynamic breath and movement to clear away stagnation before settling into luxurious rest.

Vinyasa yoga and energizing pranayama will give way to deep reflection and the practice of surrender.  Do "all the things" so you can settle into doing absolutely no thing.

Modifications are always offered and encouraged.

Please note: The dynamic portion of this practice is fast-paced with movement to and from the floor often.

The JoY of Yoga and Wellness studio is located at 345 S. Washington Street in Greencastle, PA. The building is adjacent to Premier HVAC and the yoga studio is tucked within the personal training studio, FitterU. When you enter the FitterU personal training studio, please keep to the right as you make your way back to the yoga studio.