Deep Release for Your Back: Sunday, December 29

Sunday, December 29th

10 AM - Noon

Release tension in your back body and hydrate stiff and sticky tissues with self-myofascial release techniques, gentle yoga, pranayama, and guided relaxation.

This practice is suitable for anyone who can move to and from the floor slowly and gently and whose healthcare provider recommends gentle yoga and massage.

CW brings a wealth of knowledge, resources, and experience, offered with compassion and humor.

Everything you need for the workshop will be provided. Feel free to bring your own mat and other yoga tools if you prefer.

The JoY of Yoga and Wellness is located at 345 S. Washington Street in Greencastle. The building is adjacent to Premier HVAC. The JoY of Yoga and Wellness is tucked within the personal training gym, FitterU. When you enter the red door, please keep to the right as you make your way back to the studio. 

Contact The JoY with any questions: joywithcw@gmail.com