Private Reiki/Yoga Sessions
Each Session is 60-75 Minutes and specially curated just for you.
Contact CW with any questions or to schedule your session
Call or Text: 717-494-9443
Email: joywithcw@gmail.com
Reiki:
Reiki is universal healing energy providing relaxation and clarity. Some Reiki recipients experience relief from physical and/or emotional pain.
CW allows space at the beginning of each Reiki session to connect through compassionate listening. It's in this nurturing space that the healing benefits of Reiki begin.Â
In a Reiki session you'll be asked to either lie down or stay seated in a chair (whichever is most comfortable for you). CW will lead you through a guided relaxation at the beginning of the session. She offers the sessions with or without touch (your preference). Generous time is offered afterwards to process your experience.
Yoga/Self-Guided Myofascial Release
Practicing 1:1 with CW offers a depth of understanding about your relationship with your unique body. CW is formally trained in Self-Myofascial Release, Yoga Nidra, Restorative, Yin, Chair, and Vinyasa Yoga. She is a lifelong learner and continues to study meaningful modalities that support the health and wellness of her students.
-Joint Replacement Recovery
-Healing from an Injury or Illness
-Foundations of Yoga
-Strengthening and Conditioning
-Relax and Rest
Yoga Nidra: The practice of Yoga Nidra is taken lying in a supremely comfortable position as you are guided through different levels of consciousness.
Self-Myofascial Release: CW will guide you through different Self-massage techniques with therapy balls as you apply gentle sustained pressure to hydrate the bodily tissues to decrease pain and increase body awareness and range of motion.
 Sessions are appropriate for anyone whose health care professional recommends yoga and massage. 1:1 Sessions with CW are a complement to, not a replacement for, psycho or physical therapy
The JoY of Yoga and Wellness studio is located at 345 S. Washington Street in Greencastle, PA. The building is adjacent to Premier HVAC and the yoga studio is tucked within the personal training studio, FitterU. When you enter the FitterU personal training studio, please keep to the right as you make your way back to the yoga studio.
