Welcome!
The JoY of Yoga & Wellness
Enjoy a variety of personalized classes and experiences designed to support your whole Being
You’ll find:
Insightful reflections rooted in ancient yogic wisdom
The gentle, healing energy of Reiki
Evidence-based movement practices to build strength, improve mobility, and ease pain and stress
Classes taught from the heart, with authenticity, compassion, intelligence, and a healthy dose of humor
You don’t need fancy-ass yoga pants, a bendy body, or to have it all figured out.
You just need to show up—with curiosity and kindness toward yourself.
Where ever you are in your journey, there's space for you here.
📞 717-494-9443
📧 joywithcw@gmail.com
Offerings
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Intentional Movement
- Yoga
- Strengthening and Conditioning
- Self-Myofascial Release
- Weight Training
- Dance Classes
-
Reiki & Relaxation
- Reiki Healing
- Yoga Nidra
- Pranayama
- Meditation
- Space Clearing
- Sound Healing
- End of Life Support for Humans and Animals
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Certifications & Mentoring Programs:
Reiki:
- Level I, II, Master and Karuna Master Training
Intentional Movement:
- Chair Yoga Certification
- The Yamas & Niyamas
- Yoga Nidra
- Beyond the Asanas
- Yoga Teacher Training
