Spring Candlelight Calm: Mondays at 6 PM

Candlelight Calm

Mondays at 6:00 PM

April 13 - June 15 (no class on 5/25)

A midweek exhale rooted in restorative yoga, nervous system regulation, and quiet integration.

We soften effort, regulate breath, and allow space for reflection. Principles of surrender (ishvara pranidhana), compassion, and non-striving guide the experience.

Come exactly as you are.

The JOY is located at 135A North Carlisle Street (studio entrance in the back via Warren Lane). Free parking is available on Carlisle Street and along the alley.