Schedule and Drop-In

 Winter Series of Classes

January 13 - March 18, 2026

Tuesdays at 11 AM: Gentle Strengthening

Tuesdays at 6 PM: Strong & Balanced 

Wednesdays at 7 AM: Virtual Unravel & Awaken

Wednesdays at 6 PM: Candlelight Calm

Class Descriptions

Gentle Strengthening (Tuesdays at 11 AM): Supportive, accessible movement to build strength without strain. Strengthening and conditioning exercises interwoven with yoga postures and breath. A practice where functional alignment meets mindful engagement.

Strong & Balanced (Tuesdays at 6 PM): A super-fun and challenging fast-paced class where thoughtful sequencing meets progressive strengthening.

Virtual Unravel & Awaken (Wednesdays at 7 AM): A midweek ritual designed to stretch, awaken and realign your body from the comfort of your own home. 

Candlelight Calm (Wednesdays at 6 PM): A warm, nurturing, slow-paced class held by candlelight. This class is a gentle blend of breath, stretching, and release that invites your whole system to soften. Perfect for stress relief, emotional grounding, and soothing transitions.

Winter classes will be held at the historic Highline Train Station located at 21 South Jefferson Street in Greencastle PA