The Heart of Yoga: A 5-Week Journey Through the Yamas

The Heart of Yoga: A 5-Week Journey Through the Yamas

This series is a gentle introduction (or return home) to the practice of yoga
Tuesdays, November 18 – December 16 | 5:00–6:15 PM
The Joy of Yoga & Wellness | Greencastle, PA

As the year winds down and the days grow shorter, this is a beautiful time to come home to yourself.
Join CW for a gentle, heart-centered 5-week yoga series designed especially for beginners — or anyone who wishes to reconnect with yoga in a softer, more mindful way.

Each week, we’ll explore one of the Yamas — yoga’s ethical and spiritual foundations — through gentle movement, breath awareness, and simple reflection.
You’ll be guided to move with kindness, truth, gratitude, balance, and release — discovering yoga as both a physical and spiritual practice.

🕯️ Each week we’ll explore:
💛 Week 1 – Ahimsa (Non-Harming): Cultivating kindness toward self and others
🌿 Week 2 – Satya (Truthfulness): Honoring your body’s truth and boundaries
🌸 Week 3 – Asteya (Non-Stealing): Embracing gratitude and enoughness
💫 Week 4 – Brahmacharya (Moderation): Finding balance and sustainable energy
🌕 Week 5 – Aparigraha (Non-Attachment): Letting go and trusting the flow

All postures are offered with modifications to honor your body.
Expect a nurturing atmosphere with supportive props, soft lighting, and space to slow down, breathe, and reconnect.

✨ Perfect for:

• Complete beginners

• Anyone returning to yoga after time away

• Those seeking a gentle, mindful, and spiritually-rooted practice

Investment: $150

Come as you are — all bodies and levels of experience are welcome.
💛 No need to wait for January to begin again. Start where you are. Use what you have. Begin now!