Strong and Balanced Autumn Series: Wednesdays at 6 PM

Strong & Balanced – Autumn Series

Wednesdays at 6:00 PM | 75 minutes
September 17 – November 19 (No class on November 5)

Strengthen your body. Steady your mind. Find your balance—inside and out.

This series is a dynamic and energizing practice designed to help you build strength, improve balance, and increase flexibility—both physically and mentally. Expect a fast-paced flow with weight-bearing movements, transitions to and from the floor, and opportunities to explore your edges with mindful intensity.

Each class begins with a thoughtful warm-up to prepare your body and ends with generous time in Savasana to integrate and restore.

Modifications are always offered and encouraged, making this class accessible for those who enjoy a challenge but appreciate options.

Location:
The JoY of Wellness Studio
345 S. Washington Street, Greencastle, PA
Located inside FitterU (next to Premier HVAC). Enter through the red door on the far right side of the building and keep right as you make your way back to the wellness studio.

Miss a class?
No worries! You can:
– Request a video from CW’s online class library
– Attend another class in the Autumn Series

Questions?
Contact CW at
📧 joywithcw@gmail.com
📞 717-494-9443