Strong AF Mondays at 4:30 PM

💪🔥 Strong AF (After Forty)

Mondays at 4:30 PM

September 15-November 17 (no class on 11/3 or 11/10)

Strength training that’s fierce, functional and seriously fun!

Please wear (clean) athletic shoes for this class.

Strong AF is a high-vibe strength training class that helps you build muscle, improve form, and feel powerful in your body—without taking yourself too seriously.

In this class, you’ll use hand weights, bodyweight exercises, and intentional movement to develop real-world strength and confidence. CW will guide you safely through every move, offering modifications and encouragement along the way—plus a fierce playlist to keep you moving.

Whether you’re just getting started or ready to level up, this class is designed to support you on your journey towards greater strength

What to expect:
💥 Smart, safe strength training
💥 Modifications + options for different fitness levels
💥 Upbeat music and a supportive vibe
💥 Tools you can use at home or in the gym
💥 A chance to feel Strong AF—in every sense

Space is limited | All levels welcome
📍 The JoY of Yoga and Wellness – 345B South Washington Street, Greencastle
(Inside FitterU gym – entrance beside Premier HVAC)