Sacred Sunday Immersion: September 14

September 14, 2025

10 AM- Noon

Join CW and take time to settle in to the season of letting go with a gentle yet energizing yoga and pranayama practice, self-myofascial release to unravel tension, and deep, meaningful rest with Yoga Nidra.

Self Care Immersions offer you generous time and space to Explore, Practice, and Receive in a small group setting to allow for supreme comfort.

Explore unique techniques such as fascia remodeling to release your physical and subtle body of stress, resistance, and holding patterns that cause you pain and discomfort.

Practice mindfulness through gentle yoga postures and your breath.

Receive the gift of relaxation and nurturance through a guided meditation.

CW is fascinated by, and continues to study, the constantly evolving fascial system that gives our body form. She shares the mind-blowing efficacy of Fascia Remodeling, leaving generous space for you to discover the unique ways these techniques improve the health of your connective tissue, and as a result, improve your body's ability to move with ease.

Please bring your yoga mat (there are yoga mats at the studio if you forget). Everything you need for the practice will be provided but feel free to bring anything you like.

Please read Terms and Conditions under "Book a Session" for details about our registration and attendance policy.

The JoY of Yoga and Wellness studio is located at 345 South Washington Street in the heart of downtown Greencastle. The building is adjacent to Premier HVAC. The studio is tucked within FitterU, a personal training gym. When you enter the red door, please keep to the right as you make your way back to The J studio.