Nourish & Restore: A 4-Week Healing Series with Functional Medicine, Yoga, & Reiki

Nourish & Restore: A 4-Week Healing Series with Functional Medicine, Yoga, & Reiki
With Heather Tillman, MSN, APRN, FNP-BC of Functional Healing, and Christina Willingham "CW", E-RYT 500, YACEP Yoga Teacher & Karuna Reiki Master Teacher of The Joy of Yoga & Wellness

Healing starts with wholeness—mind, body, and soul.
Functional Medicine, Reiki, and Yoga all share one powerful truth: true healing comes from treating the body as an interconnected whole.

Join Heather and CW for a transformative 4-week experience designed to help you understand the root of your symptoms, calm your nervous system, and reconnect with your body. Together, we’ll explore the gut-brain connection, emotional eating, and how energy and mindset play a vital role in healing.

What to Expect Each Week:
Each 75-minute session includes:

• Educational insights to help you understand the “why” behind gut health

• Gentle yoga and mindfulness practices

• Guided energy work to calm the stress response and support your healing journey

• Time for personal reflection and Q&A

• A printed handout with take-home practices and information

This series is perfect for anyone curious about the connection between nutrition, energy, and emotional well-being. No previous experience with yoga, Reiki, or nutrition is required—just an open heart and a willingness to learn.

Please note: This series is not a substitute for medical or psychological treatment, but a powerful complement to your personal wellness journey.

6:00 PM - 7:15 PM

September 9-September 30 

Weekly Themes
🌀 September 9 — The Gut-Brain Reset
🔥 September 16 — Eliminate the Causes of Inflammation
🍽 September 23 — Fuel Your Cells, Not Just Your Cravings
🌿 September 30 — Taming Inflammation, Hormones, and Stress

After the Series, You'll Receive:
✨ A complimentary Functional Medicine consultation with Heather
✨ A curated selection of online yoga & energy practices from CW

Investment:
💫 $200