Winter Gentle Strengthening Series: Tuesdays at 11 AM

A supportive, accessible practice designed to build strength without strain.
We focus on functional movement, joint stability, balance, and mindful engagement — all at a pace that feels steady and nourishing.
Great for beginners, returning practitioners, or anyone looking to move with intention and ease.

In the event of inclement weather, class will be held via Live Zoom. (An email with the class link will be sent at least 1 hour before class).