Gentle Strength and Balance Autumn Series: Tuesdays at 11 AM

Gentle Strengthen & Balance – Autumn Series

Tuesdays at 11:00 AM | 75 minutes
September 16 – November 18
(No class on November 4 or 11)

Build strength and confidence in your body with steadiness, breath, and compassion.

This series blends gentle strengthening and balancing exercises with yogic philosophy and breathwork (pranayama) to help you increase flexibility, deepen body awareness, and cultivate inner resilience.

Movements are low-impact and can be supported with the use of a wall or chair as needed. This class is ideal for anyone seeking a more mindful, accessible approach to building strength and stability—physically, mentally, and emotionally.

Location:
The JoY of Yoga & Wellness Studio
345 S. Washington Street, Greencastle, PA
Located within the FitterU personal training gym, next to Premier HVAC. Enter through the red door on the far right of the building and keep to the right as you walk back to the yoga space.

Parking:
– 4 dedicated spaces are available to the right of the main entrance
– Additional parking is available along Washington Street
Please do not park in the other spaces as they are reserved for  Premier HVAC—these are strictly enforced.

Miss a class?
No problem! CW will:
– Send you a recorded class from the online library upon request
– Invite you to attend another class from the Autumn Series (see drop-in options for details)

In case of inclement weather:
This class will shift to Live Zoom so you can stay safe and still enjoy your practice from home.

Questions or concerns?
📧 joywithcw@gmail.com
📞 717-494-9443