{"product_id":"pelvic-floor-strength-ease","title":"Pelvic Floor Essentials: October 3","description":"\u003cp\u003e\u003cspan\u003eSaturday, October 3 \/ \u003c\/span\u003e\u003cspan\u003e9 AM-11 AM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this educational and experiential workshop, we’ll explore the beautiful relationship between the \u003c\/span\u003e\u003cspan\u003epelvic floor, deep core, diaphragm, and breath\u003c\/span\u003e\u003cspan\u003e and how these systems work together to support us in everyday movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether, we’ll slow down, tune in, and discover how breath and mindful movement can help us better connect with and support the pelvic floor—without gripping, straining, or trying to “hold everything in.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThe relationship between the \u003c\/span\u003e\u003cspan\u003ebreath, diaphragm, deep core, and pelvic floor\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the pelvic floor contributes to stability, balance, posture, and everyday movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe difference between \u003c\/span\u003e\u003cspan\u003estrengthening and releasing\u003c\/span\u003e\u003cspan\u003e the pelvic floor\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreath-centered practices to improve awareness and coordination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGentle movement and core exercises that support functional strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWays to bring these concepts into everyday activities such as walking, lifting, bending, coughing, and getting up and down from the floor\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis workshop is designed especially for women who want to better understand their bodies and develop a more connected, supportive approach to core and pelvic health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo previous yoga experience is necessary.\u003c\/span\u003e\u003cspan\u003e All movements will be offered with options and modifications so you can work at a level that feels appropriate for your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome learn, breathe, move, and reconnect with the incredible support system you already carry within you.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Joy of Yoga with CW","offers":[{"title":"Default Title","offer_id":49347907059956,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/7567\/8708\/files\/pelvic-floor-essentials-workshop.png?v=1788907065","url":"https:\/\/thejoyofyoga.net\/products\/pelvic-floor-strength-ease","provider":"The Joy of Yoga with CW","version":"1.0","type":"link"}