{"product_id":"gentle-yoga-foundations","title":"Gentle Yoga Foundations","description":"\u003ch1\u003eGentle Yoga Foundations\u003c\/h1\u003e\n\u003ch3\u003eBuilding mobility, confidence, and connection through mindful movement in a welcoming environment. \u003c\/h3\u003e\n\u003ch3\u003eThe true foundation of this class is in the philosophy, \"Start where you are. Use what you have. Do what you can.\"\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursdays | 11:00 AM–12:15 PM\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAugust 6–27\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHave you ever wanted to try yoga but weren't sure where to begin?\u003c\/p\u003e\n\u003cp\u003eOr perhaps it's been months—or even years—since you've been on a yoga mat, and you're looking for a supportive way to return to your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle Yoga Foundations\u003c\/strong\u003e was created with you in mind.\u003c\/p\u003e\n\u003cp\u003eOver four weeks, we'll explore the building blocks of a safe, sustainable yoga practice in a relaxed and encouraging environment. Each class will introduce foundational postures, breathing techniques, mindful movement, and relaxation while offering plenty of options to meet your body exactly where it is. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're looking for a slower, more mindful approach to movement, this series was created for you. \u003c\/p\u003e\n\u003cp\u003eYou'll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuild confidence in common yoga poses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse props to support your practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove balance, strength, and mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConnect movement with breath\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce stress and cultivate greater ease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel comfortable joining \"regular\" yoga classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere is no pressure to keep up or perform. This is a place to slow dow, learn, and feel supported as you discover how yoga can support you in everyday life.\u003c\/p\u003e\n\u003cp\u003eChairs, props, and modifications are available for anyone who would benefit from additional support.\u003c\/p\u003e\n\u003cp\u003eCome exactly as you are. Your practice begins here. Welcome Home.\u003c\/p\u003e","brand":"The Joy of Yoga with CW","offers":[{"title":"Default Title","offer_id":48864559956212,"sku":null,"price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/7567\/8708\/files\/chairyoga.jpg?v=1784258492","url":"https:\/\/thejoyofyoga.net\/products\/gentle-yoga-foundations","provider":"The Joy of Yoga with CW","version":"1.0","type":"link"}