{"product_id":"breath-bandha-in-motion-with-caroline-felix","title":"Breath + Bandha In Motion with Caroline Felix","description":"\u003ch2\u003eBreath + Bandha in Motion with Caroline Felix\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eExploring the relationship between breath, bandha, and embodied movement\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSunday, August 9 | 2:00–4:00 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are delighted to welcome \u003cstrong\u003eCaroline Felix, E-RYT 500, E-RYT 200\u003c\/strong\u003e, to The Joy of Yoga \u0026amp; Wellness for a special guest teaching experience.\u003c\/p\u003e\n\u003cp\u003eThe application of \u003cstrong\u003epranayama\u003c\/strong\u003e (breathing techniques) and \u003cstrong\u003ebandha\u003c\/strong\u003e (yogic energetic locks) can bring a beautiful new depth to your practice. Designed for practitioners of all experience levels, this workshop combines physical practice with guided breathing techniques to cultivate a deeper understanding of the subtle bandhas and the energetic body.\u003c\/p\u003e\n\u003cp\u003eThrough movement, breath, and exploration, participants will discover how these traditional yogic practices can create greater stability, awareness, and ease both on and off the mat.\u003c\/p\u003e\n\u003cp\u003eYou may wish to take notes during the workshop. Pens and notebooks will be provided, or feel free to bring your own.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eI first began studying with Caroline in 2014, and her influence has extended far beyond the physical practice. Through her kind, steady presence and thoughtful teaching, she has helped shape not only how I practice yoga, but how I understand showing up in the world. It is a true honor to share her wisdom with this community.\u003c\/p\u003e\n\u003ch3\u003eAbout Caroline Felix\u003c\/h3\u003e\n\u003cp\u003eCaroline is the founder of Shine Yoga in Winchester, Virginia, established in 2012. A lifelong student of yoga, she completed her 200-hour teacher training under Ursula Cox at Inner Power Yoga and later completed the 500-hour \u003cem\u003eLife of a Yogi\u003c\/em\u003e training with Sri Dharma Mittra in New York City.\u003c\/p\u003e\n\u003cp\u003eCaroline believes yoga should be accessible to all and is passionate about cultivating inclusive spaces through creative teaching, diverse offerings, and authentic connection. It is a true joy for her to share this practice with others.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eLocation\u003c\/h3\u003e\n\u003cp\u003eThe Joy of Yoga \u0026amp; Wellness\u003cbr\u003e135A North Carlisle Street\u003cbr\u003eGreencastle, PA\u003c\/p\u003e\n\u003cp\u003eThe entrance to the studio is located behind the building and is easily accessible via Warren Lane.\u003c\/p\u003e\n\u003cp\u003eFree parking is available on Carlisle Street and on Warren Lane. Please do not park on the patio in front of the studio entrance.\u003c\/p\u003e","brand":"The Joy of Yoga with CW","offers":[{"title":"Default Title","offer_id":48044479185140,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/7567\/8708\/files\/caroline.jpg?v=1777045222","url":"https:\/\/thejoyofyoga.net\/products\/breath-bandha-in-motion-with-caroline-felix","provider":"The Joy of Yoga with CW","version":"1.0","type":"link"}