{"product_id":"body-wisdom-series","title":"Body Wisdom Series","description":"\u003cp\u003eBODY WISDOM SERIES\u003c\/p\u003e\n\u003cp\u003eThird Thursday of Each Month\u003cbr\u003e6:00–7:30 PM\u003c\/p\u003e\n\u003cp\u003eJuly–December 2026\u003c\/p\u003e\n\u003cp\u003eThe body is always communicating with us.\u003c\/p\u003e\n\u003cp\u003eTension, stress, habits, emotions, and life experiences can all leave their imprint on the body. Through mindful attention, movement, breath, and rest, we can begin to listen more deeply and respond with greater awareness and compassion.\u003c\/p\u003e\n\u003cp\u003eThe Body Wisdom Series is a monthly 90-minute practice that combines guided myofascial release, mindful movement, strengthening practices, breath awareness, and relaxation. Each session focuses on a specific area of the body while also exploring the emotional and energetic qualities that may be associated with that region.\u003c\/p\u003e\n\u003cp\u003eThese classes are not about fixing the body. They are an invitation to cultivate greater ease, resilience, and connection within yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach month we will focus on a different area of the body, exploring how physical tension, movement patterns, breath, energy, and lived experience intersect. Through guided myofascial release, mindful movement, strengthening practices, breathwork, and relaxation, you'll gain practical tools for greater ease and awareness both on and off the mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e2026 Schedule\u003c\/p\u003e\n\u003cp\u003eJuly 16\u003cbr\u003eHappy Hips\u003cbr\u003eGrounding, stability, and support\u003c\/p\u003e\n\u003cp\u003eAugust 20\u003cbr\u003eStrong Feet \u0026amp; Healthy Ankles\u003cbr\u003eFoundation, balance, and trust\u003c\/p\u003e\n\u003cp\u003eSeptember 17\u003cbr\u003eNeck \u0026amp; Shoulders\u003cbr\u003eStress, responsibility, and release\u003c\/p\u003e\n\u003cp\u003eOctober 15\u003cbr\u003eLow Back \u0026amp; Core Support\u003cbr\u003eStrength, resilience, and inner support\u003c\/p\u003e\n\u003cp\u003eNovember 19\u003cbr\u003eSpine \u0026amp; Ribcage\u003cbr\u003eBreath, openness, and adaptability\u003c\/p\u003e\n\u003cp\u003eDecember 17\u003cbr\u003eWintering: A Practice of Rest\u003cbr\u003eRestoration, reflection, and renewal\u003c\/p\u003e\n\u003cp\u003eInvestment\u003c\/p\u003e\n\u003cp\u003eSingle Class: $30\u003c\/p\u003e\n\u003cp\u003eComplete Series: $150\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBody Wisdom classes are specialty offerings and may not be used as make-ups for regular class series. No refunds or transfers are available.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Joy of Yoga with CW","offers":[{"title":"Complete Series July- December $150","offer_id":48448537329908,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"July Happy Hips $30","offer_id":48448537362676,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/7567\/8708\/files\/shoulderopenerwithcoregous_69e400f8-9b75-4db2-894e-2cb065ece884.jpg?v=1780802126","url":"https:\/\/thejoyofyoga.net\/products\/body-wisdom-series","provider":"The Joy of Yoga with CW","version":"1.0","type":"link"}