{"product_id":"a-gentle-beginning","title":"A Gentle Beginning","description":"\u003cp data-start=\"1682\" data-end=\"1704\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"1682\" data-end=\"1704\"\u003eA Gentle Beginning\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1709\" data-end=\"1987\"\u003e\u003cem data-start=\"1709\" data-end=\"1987\"\u003eEvery yoga journey begins with a single step. Whether you're brand new to yoga or returning after time away, this welcoming four-week series is designed to help you build mobility, confidence, and connection through mindful movement in a supportive, judgment-free environment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1992\" data-end=\"2052\"\u003e\u003cstrong data-start=\"1992\" data-end=\"2052\"\u003eStart where you are. Use what you have. Do what you can.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThursdays | 11:00 AM–12:15 PM\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAugust 6–27\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver four weeks, we'll explore the building blocks of a safe, sustainable yoga practice in a relaxed and encouraging environment. Each class will introduce foundational postures, breathing techniques, mindful movement, and relaxation while offering plenty of options to meet your body exactly where it is. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you're looking for a slower, more mindful approach to movement, this series was created for you. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuild confidence in common yoga poses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse props to support your practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove balance, strength, and mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConnect movement with breath\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce stress and cultivate greater ease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel comfortable joining \"regular\" yoga classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere is no pressure to keep up or perform. This is a place to slow dow, learn, and feel supported as you discover how yoga can support you in everyday life.\u003c\/p\u003e\n\u003cp\u003eChairs, props, and modifications are available for anyone who would benefit from additional support.\u003c\/p\u003e\n\u003cp\u003eCome exactly as you are. Your practice begins here. Welcome Home.\u003c\/p\u003e","brand":"The Joy of Yoga with CW","offers":[{"title":"Default Title","offer_id":48864559956212,"sku":null,"price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/7567\/8708\/files\/chairyoga.jpg?v=1784258492","url":"https:\/\/thejoyofyoga.net\/products\/a-gentle-beginning","provider":"The Joy of Yoga with CW","version":"1.0","type":"link"}